Meals during this plan consist primarily of fruits, vegetables, healthy oils, lean proteins, and whole grains. It is recommended that dieters on Advocare's eating plan avoid consuming certain foods. These items include dairy, candy, sodas, products made with all-white flour, and fried foods. Supplements and meal replacement shakes are used in addition to consuming healthful meals and snacks.
Meal replacements and other supplements are generally used as snacks while following the program. The exception to this is breakfast. It's strongly encouraged to start the day with a meal replacement shake.
Eating small, frequent meals and snacks is a key part of the plan. The program encourages dieters to eat between five and seven meals and snacks each day. Some of the meals will consist of supplements and shakes. The goal of this style of eating is to boost metabolism, which promotes weight loss.
Keeping accurate records of one's progress is important. Before starting, step on the scale to get an accurate weight, record clothing size, and take measurements of the neck, hips, thighs, and so on. On this plan, dieters take measurements and track weight on the first, eleventh, and last day of the diet. Don't track progress at any other point during this weight loss challenge.
Controlling portions is another essential part of losing weight on the Advocare plan. It's important for dieters to remember that all food has calories, no matter how health it is. It can be troublesome to have to measure portions for every snack and meal. To make it easier for individuals following the plan, simple guidelines are provided. For instance, a tennis ball is the same size as one cup of cooked rice.
Drinking a high amount of water is crucial when following this diet plan. Those following the Advocare challenge are advised to drink approximately one gallon of water a day. A minimum of three waters of a gallon of water is required. Carry a bottle of water to work, school, or other appointments to ensure that enough water is consumed on a daily basis.
Exercise is not required to meet weight loss goals on this plan. That said, physical activity is part of a healthy lifestyle. For optimal results, those who are participating in this challenge should aim to exercise for at least fifteen minutes a day. There is no need to join a gym. Dieters can do something as simple as a short yoga routine or just go for a walk around the neighborhood.
The Advocare 24 Day Challenge Diet has been effective for a number of dieters. However, it's important to consult with a physician before beginning any new health regime. Be sure that this particular program is a good fit for personal needs and lifestyle before getting started.
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