Walking to Lose Weight

If you have read my other article then you already know that walking is a great way to decrease your current weight. However the main question that still lingers is how much walking is needed to lose weight. This article will go more into detail on how much walking and what types of walking are needed to shed some extra pounds. Its purpose is to educate you on the amount of time that should be spent on walking to start seeing a difference in your body.

As discussed in my previous article, your body type determines how much walking is needed to lose weight. Everyone handles exercise completely different therefore everyone's body will react differently.

 A recent study proved that women who did a minimum of 30 minutes of walking slashed their risk for diabetes by 30% and was able to lose weight drastically. The study also showed that women who walked quickly for 30 minutes to one hour a day decreased abdominal fat by 20% after 14 weeks without even changing their diet habits. This goes to show that the difficult question "how much walking is needed to lose weight" is really as simple as the answer which is 30 minutes.

Now don't forget that there are different methods which can come into play when determining how much walking is needed to lose weight. But for these facts above just a normal paced walk was taken into play to see these results. If you walked briskly for a little longer, you would see quite more drastic results.

This is one of the very few exercises where you can lose a few pounds, flatten your belly, and improve your blood pressure levels in a matter of 2 weeks. I bet you never thought that asking yourself how much walking is needed to lose weight would really be this simple. But really, it is. This is the whole and entire truth. Not to mention, walking is fun for a lot of people and it's not a difficult task. You can bring some music or even a friend along to have a nice chat. The time will fly by and you will feel super refreshed afterward. Here's to happy walking!

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