Best Way to Get Into Shape Before Summer

Bathing suit season isn't that far off so everyone is already starting to stop their holiday and winter eating habits in order to get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. Lots of people try to take on too much too soon with their workouts because they are so desperate to shed weight and get into amazing shape before anybody will be able to look at their bodies. Unfortunately if you try to get into shape too fast, you could really end up hurting yourself. Doctors just about everywhere agree that it won't help you to simply leap into a daily workout routine. So what should you do to get fit before bathing suit season getting here?

It is vital that you simply see your doctor before you do anything. Ask your doctor for a complete body work up and check up. This will let you find your best beginning for working out and getting in shape. Your doctor will help you figure out a good goal weight and body mass index and also tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your health care provider can help you construct some dietary guidelines so that you can also work to get your diet under control.

Start slowly. Don't try and run five miles instantly. A good system for working your way straight into shape is Couch to 5K. This is a system that little by little steps up your running routine until you are ready to take on a 5K marathon. Obviously it will take more than jogging to get in shape. You must also begin doing some weight training and aerobic workouts as well. If you do not have time for that many exercise sessions, find a way to use the Couch to 5K program to a swimming routine so that you can work all of your body systems slowly but surely.

Find a support group. If you can find people to do the work with you you will have a significantly greater chance of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can work together to eat right and exercise-these are usually people who can visit weight watchers meetings with you, take exercise classes with you, etc. For those who are uneasy doing this with people they know "in real life" they can find emotional support on the net. There are many online support groups developed for people who want to lose weight.

The real truth is that it can take time to get rid of weight and get your body into decent shape. You'll be a lot better off if you can get started changing your eating and exercise habits sooner rather then later. The sooner you place your improvements in place the easier you will find getting in shape to become. Try to remember that this is a circumstance when slow and steady will win the race: your health and body will thank you for your efforts in bathing suit season.