Three out of four individuals over the age of thirty-five suffer from some type of gingivitis. The latter is characterized by bleeding gums, red or irritated gum tissue, and bad breath. Fortunately, when the condition is caught early, it is preventable and can be reversed in some cases. Following a quality dental protocol is one of the best defenses against this disorder. Below are some tips for those searching for ways to treat gingivitis.
Drinking herbal tea can help to alleviate the symptoms of gingivitis. However, not all tea is the same, and therefore one should choose green, myrrh, or echinacea tea if his or her goal is to soothe inflamed gums. Some individuals also add caraway oil or clove oil to the aforementioned teas for an extra boost of anti-inflammatory properties.
Gingivitis can also be controlled to some degree by adding supplements to one's diet. Recent studies have found that vitamin C, Coenzyme Q10, calcium, and bioflavonoids contain properties that may positively affect gum inflammation. Vitamin shops and local grocery stores typically carry such supplements, or they can be purchased online.
Certain mouthwash solutions have recently been approved by the US FDA for the treatment of gingivitis. However, a dentist or doctor must order such formulas by prescription as they are not available over the counter. Mouthwashes of this kind of work by creating a protective barrier over one's teeth, which stops the buildup of plaque. An individual's dentist can inform him or her whether such formulas are a wise choice, depending on the person's specific symptoms.
A dentist may also recommend topical steroids for certain cases of gingivitis. Typically, such medications are not prescribed unless the inflammation is severe. However, moderate cases are sometimes treated with such ointments as well. Symptoms usually clear up within thirty days of using topical steroids. Oral steroids may also be prescribed when all other treatments fail.
Following an anti-inflammatory diet may also help those suffering from the aforementioned symptoms. Foods that contain anti-inflammatory properties include spices such as ginger and garlic, sweet potatoes, and blueberries. Additionally, cauliflower, broccoli, and other cruciferous vegetables also have anti-inflammatory properties. It is always wise, however, to talk over any new diet one is considering with a general healthcare practitioner.
Regular flossing is a vital action to take if one wishes to prevent the aforementioned disorder. This is because the more plaque that is allowed to build up on one's gums and teeth, the greater his or her chances are of developing the disease. Ideally, one should floss at least once a day, but to reduce the risk of gum disease even further, flossing twice a day is a good idea.
One of the best ways to prevent the development of gum disease is to schedule regular cleanings and checkups with a qualified dentist who can evaluate the condition of one's gums and teeth. Such individuals know how to treat gingivitis should the latter occur. Those who suspect they may have this disease or any other gum disorder should schedule an appointment with a dentist or other licensed health care practitioner at their earliest convenience.
Drinking herbal tea can help to alleviate the symptoms of gingivitis. However, not all tea is the same, and therefore one should choose green, myrrh, or echinacea tea if his or her goal is to soothe inflamed gums. Some individuals also add caraway oil or clove oil to the aforementioned teas for an extra boost of anti-inflammatory properties.
Gingivitis can also be controlled to some degree by adding supplements to one's diet. Recent studies have found that vitamin C, Coenzyme Q10, calcium, and bioflavonoids contain properties that may positively affect gum inflammation. Vitamin shops and local grocery stores typically carry such supplements, or they can be purchased online.
Certain mouthwash solutions have recently been approved by the US FDA for the treatment of gingivitis. However, a dentist or doctor must order such formulas by prescription as they are not available over the counter. Mouthwashes of this kind of work by creating a protective barrier over one's teeth, which stops the buildup of plaque. An individual's dentist can inform him or her whether such formulas are a wise choice, depending on the person's specific symptoms.
A dentist may also recommend topical steroids for certain cases of gingivitis. Typically, such medications are not prescribed unless the inflammation is severe. However, moderate cases are sometimes treated with such ointments as well. Symptoms usually clear up within thirty days of using topical steroids. Oral steroids may also be prescribed when all other treatments fail.
Following an anti-inflammatory diet may also help those suffering from the aforementioned symptoms. Foods that contain anti-inflammatory properties include spices such as ginger and garlic, sweet potatoes, and blueberries. Additionally, cauliflower, broccoli, and other cruciferous vegetables also have anti-inflammatory properties. It is always wise, however, to talk over any new diet one is considering with a general healthcare practitioner.
Regular flossing is a vital action to take if one wishes to prevent the aforementioned disorder. This is because the more plaque that is allowed to build up on one's gums and teeth, the greater his or her chances are of developing the disease. Ideally, one should floss at least once a day, but to reduce the risk of gum disease even further, flossing twice a day is a good idea.
One of the best ways to prevent the development of gum disease is to schedule regular cleanings and checkups with a qualified dentist who can evaluate the condition of one's gums and teeth. Such individuals know how to treat gingivitis should the latter occur. Those who suspect they may have this disease or any other gum disorder should schedule an appointment with a dentist or other licensed health care practitioner at their earliest convenience.
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