One of the biggest obstacles people face when planning to lose
weight is how to get started. They simply do not know where and how to
start! If you think this is your case, then you've come to the right
page. It doesn't really matter how many pounds you want to lose because
the tips here will surely help you!
The first secret to losing weight is to have some realistic goals. You should use your goals the way highways used milestones. Without any milestone, you will surely get lost because you don't know where to go and without a goal, you will surely fail because you don't know how much effort you need to exert to lose those extra pounds.
Here are the two important questions to ask yourself:
1. How many pounds do you want to lose?
2. When do you expect to lose those pounds?
After asking yourself these questions, write your answers on a sheet of paper. Why? Well, this way you won't forget your answers and the best way to keep yourself focused on these is to make copies of the paper and post in places you always see. However, the most important place to stick this paper on is your refrigerator, because this is the most tempting place you have in your home!
There's more to setting goals; if you want to achieve these goals, they have to be REALISTIC! If your goal is to lose 50 to 60 pounds in a couple of weeks or a month, you are dreaming! Having unrealistic goals only means you're wasting your time and efforts and this will only leave you with disappointments and frustrations!
Realistically, you can lose more than 1 to 2 pounds in a week's time. This is why it is important to have realistic goals. If you want to get rid of 60 pounds, then you have to be patient to wait for 67 months to make it happen!
Setting small, realistic goals only means you're on your way to achieving them. Furthermore, once these initial goals are achieved, you can become more confident to move on to the next level. This is the biggest secret to losing weight successfully!
The first secret to losing weight is to have some realistic goals. You should use your goals the way highways used milestones. Without any milestone, you will surely get lost because you don't know where to go and without a goal, you will surely fail because you don't know how much effort you need to exert to lose those extra pounds.
Here are the two important questions to ask yourself:
1. How many pounds do you want to lose?
2. When do you expect to lose those pounds?
After asking yourself these questions, write your answers on a sheet of paper. Why? Well, this way you won't forget your answers and the best way to keep yourself focused on these is to make copies of the paper and post in places you always see. However, the most important place to stick this paper on is your refrigerator, because this is the most tempting place you have in your home!
There's more to setting goals; if you want to achieve these goals, they have to be REALISTIC! If your goal is to lose 50 to 60 pounds in a couple of weeks or a month, you are dreaming! Having unrealistic goals only means you're wasting your time and efforts and this will only leave you with disappointments and frustrations!
Realistically, you can lose more than 1 to 2 pounds in a week's time. This is why it is important to have realistic goals. If you want to get rid of 60 pounds, then you have to be patient to wait for 67 months to make it happen!
Setting small, realistic goals only means you're on your way to achieving them. Furthermore, once these initial goals are achieved, you can become more confident to move on to the next level. This is the biggest secret to losing weight successfully!