Type 2 diabetes, a serious illness, is preceded by prediabetes, and prior to that there will have been some problems with the mechanism whereby glucose is removed from the blood. The body may be making enough of the hormone needed but not be using it effectively, thereby causing more and more of it to be needed. The good news is that it is possible to reverse insulin resistance.
People concerned that they may be suffering from this condition should speak to their doctor. Not everyone has the same chance of contracting this problem because some groups of people are affected more than others, such as people from certain countries. Risk also increases with age and some conditions, such as high blood pressure, pose an additional risk. Smoking and steroid use increase the likelihood of this problem, and hormone changes, and even sleeping badly can contribute to the problem. However, there are things people can do to put things right.
Exercise is one of the main things somebody faced with this condition can do. Obviously, it's important to consult a doctor before embarking on a new exercise regime. When muscles are used they burn glucose, and the more muscle a person has, the better able their body is to use up the sugar in their blood. A mixture of aerobic activities such as power walking or running and muscle-building exercise, such as weight lifting would be ideal for people worried about preventing these diseases. Making simple changes to lifestyle, such as getting off the bus a few stops early, so having a walk after work, can help while building up fitness.
There is a link between this condition and being overweight, especially if the person can be described as 'apple shaped', with a lot of fat on their belly. This fat does much more than looking unattractive; it produces hormones that can upset the body's workings. Doctors often run clinics to help with weight loss, and obviously weight loss, combined with exercises designed to target the middle, are great steps to take to relieve this condition.
Everybody knows that smoking is implicated in many illnesses so it is no surprise it is linked to this one too. So this condition is another reason to stop. Again, many doctors are happy to offer advise and suggest products such as nicotine patches which can make the cravings easier to deal with.
Some studies have shown that vitamin D can help, but some scientists dispute this. However, it is well known that some darker-skinner people living in less sunny climates may struggle to get the amount of vitamin D they need. If this is a concern, a doctor will advise whether a supplement is necessary.
Diet, not only for weight loss, is important. People should try to avoid the sudden rises of blood sugar associated with eating lots of refined, processed foods, because these are harder for the body to deal with. Eating a low carbohydrate diet is sensible, and should also help with weight loss because low carbohydrate foods release energy slowly, which also keeps hunger pangs at bay. Sticking to low fat, in order to help lower cholesterol, helps too.
Enjoying a healthy life style has all sorts of benefits, and one of the important ones is that it helps to reverse insulin resistance. The risk of developing other diseases is greatly diminished by living healthily. It is worth making changes because healthy people are happy people.
People concerned that they may be suffering from this condition should speak to their doctor. Not everyone has the same chance of contracting this problem because some groups of people are affected more than others, such as people from certain countries. Risk also increases with age and some conditions, such as high blood pressure, pose an additional risk. Smoking and steroid use increase the likelihood of this problem, and hormone changes, and even sleeping badly can contribute to the problem. However, there are things people can do to put things right.
Exercise is one of the main things somebody faced with this condition can do. Obviously, it's important to consult a doctor before embarking on a new exercise regime. When muscles are used they burn glucose, and the more muscle a person has, the better able their body is to use up the sugar in their blood. A mixture of aerobic activities such as power walking or running and muscle-building exercise, such as weight lifting would be ideal for people worried about preventing these diseases. Making simple changes to lifestyle, such as getting off the bus a few stops early, so having a walk after work, can help while building up fitness.
There is a link between this condition and being overweight, especially if the person can be described as 'apple shaped', with a lot of fat on their belly. This fat does much more than looking unattractive; it produces hormones that can upset the body's workings. Doctors often run clinics to help with weight loss, and obviously weight loss, combined with exercises designed to target the middle, are great steps to take to relieve this condition.
Everybody knows that smoking is implicated in many illnesses so it is no surprise it is linked to this one too. So this condition is another reason to stop. Again, many doctors are happy to offer advise and suggest products such as nicotine patches which can make the cravings easier to deal with.
Some studies have shown that vitamin D can help, but some scientists dispute this. However, it is well known that some darker-skinner people living in less sunny climates may struggle to get the amount of vitamin D they need. If this is a concern, a doctor will advise whether a supplement is necessary.
Diet, not only for weight loss, is important. People should try to avoid the sudden rises of blood sugar associated with eating lots of refined, processed foods, because these are harder for the body to deal with. Eating a low carbohydrate diet is sensible, and should also help with weight loss because low carbohydrate foods release energy slowly, which also keeps hunger pangs at bay. Sticking to low fat, in order to help lower cholesterol, helps too.
Enjoying a healthy life style has all sorts of benefits, and one of the important ones is that it helps to reverse insulin resistance. The risk of developing other diseases is greatly diminished by living healthily. It is worth making changes because healthy people are happy people.
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