The average adult's weight is made up of about 2% calcium. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
For the formation of teeth and bones, calcium is the primary ingredient. Below are some more reasons why calcium is important
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It's required for muscular growth and contraction, and for the prevention of muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: In order to build peak bone mass, teenagers need more calcium as well. Even the risk of osteoporosis later in life can be reduced when children are given proper nutrition at this age.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
For the formation of teeth and bones, calcium is the primary ingredient. Below are some more reasons why calcium is important
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It's required for muscular growth and contraction, and for the prevention of muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: In order to build peak bone mass, teenagers need more calcium as well. Even the risk of osteoporosis later in life can be reduced when children are given proper nutrition at this age.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
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