Countless nutritionists are recognizing the awesome health rewards of spirulina. It truly is a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. As with most medications, it also comes with some unwanted effects if not consumed with care. Even so, the side effects are only a few and mild because it is a pure natural product.
People having anemia can experience faintness, fatigue and unexpected food cravings. Patients without diagnosis that sense these symptoms are urged to consult with a health care professional and get evaluated for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
The consumption must be followed by a good amount of water for the successful ingestion of the spirulina product. 2 cups of water is advised to be consumed right after the intake of the product. Without acceptable intake of water, adverse reactions such as excessive thirst and constipation can happen.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Having spirulina can lead the stomach to create some unnecessary gases which could result in stomach pains. This is because of its substantial amount of nutritional content found in the product that gets absorbed in the body system and releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
People having anemia can experience faintness, fatigue and unexpected food cravings. Patients without diagnosis that sense these symptoms are urged to consult with a health care professional and get evaluated for anemia.
A fever and nausea might occur caused by the high protein intake. The excessive protein content with spirulina causes the most common side effects, which is a raised body temperature. This is stimulated due to the metabolism of the extra protein that is followed by the release of heat. The gained heat and the temperature rising can cause fever.
The consumption must be followed by a good amount of water for the successful ingestion of the spirulina product. 2 cups of water is advised to be consumed right after the intake of the product. Without acceptable intake of water, adverse reactions such as excessive thirst and constipation can happen.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Having spirulina can lead the stomach to create some unnecessary gases which could result in stomach pains. This is because of its substantial amount of nutritional content found in the product that gets absorbed in the body system and releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
About the Author:
If you are interested in learning more about spirulina, please visit spirulinabenefitsguide.com.