When individuals start to get in shape or slim down, they usually concentrate on exercising more often and eating healthier. Nonetheless, our hectic lifestyle often makes it difficult to stick to healthy foods consistently, since meals can be time-consuming to prepare.
I know from personal experience that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am normally too worn out and just am looking for something fast and simple to eat.
That is where nutrition bars are handy. They generally contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient included in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
On top of that, soy protein concentrate is processed, which makes it an entirely different food than the unprocessed soybean alone. Overall, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed option. Usually, processed foods contain less nutrients anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial effect. Nevertheless, in my view, I would not want to eat one every day after exercising - especially if I have other better options.
For that reason, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is tedious to check out every product label, and many supermarkets do not carry a large variety.
The Good News
Fortunately, that there are a growing amount of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard products, however, in many cases they include more than enough.
For more information on paleo protein bars that do not have soy, click below.
I know from personal experience that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am normally too worn out and just am looking for something fast and simple to eat.
That is where nutrition bars are handy. They generally contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we may be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient included in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
On top of that, soy protein concentrate is processed, which makes it an entirely different food than the unprocessed soybean alone. Overall, it's a much better idea to consume unrefined foods in their taw or natural form rather than the processed option. Usually, processed foods contain less nutrients anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial effect. Nevertheless, in my view, I would not want to eat one every day after exercising - especially if I have other better options.
For that reason, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is tedious to check out every product label, and many supermarkets do not carry a large variety.
The Good News
Fortunately, that there are a growing amount of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard products, however, in many cases they include more than enough.
For more information on paleo protein bars that do not have soy, click below.