So, you want to get a ripped body? This article can help you achieve that goal. keep in mind that if you aren't already in shape, these suggestions might be too much. I'd advise toning down these a bit. But, in no time, you'll be seeing results.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover. Resting and sleeping are very important to the process as well. If you don't take a break from training, your muscles will not have time to repair and rebuild.
These simple guidelines have been proven effective and will help you get the ripped body you want!
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover. Resting and sleeping are very important to the process as well. If you don't take a break from training, your muscles will not have time to repair and rebuild.
These simple guidelines have been proven effective and will help you get the ripped body you want!
About the Author:
We have a lot more topics like this, for example Turning fat into muscle. You could also track them on Facebook.