Most individuals eat sugar almost every day in one way or another. Some people think it should be part of the diet. This is not exactly true. The human body can make its own sugar from the carbohydrates and proteins that you take. It is not advisable to feed on a lot of processed foods. Research shows that diets which have high amounts of fructose such as corn syrup, lead to problems such as obesity, diabetes and heart problems.
A lot of fructose in the body is known to cause metabolic syndrome in people and animals as well. This is a collection of factors that increase your chances of developing cardio vascular diseases, diabetes and other illnesses. If you compare two diets, one that has high levels of fructose and another that contains starch you will find that the former leads to fat accumulation around the body.
It is alright to consume fruits and other natural foods such as honey. They have natural sugars which are not harmful in the body. Added sugars are the problem. Artificial sugar is found in most processed foods such as ketchup and ice cream among others.
Many processed foods contain artificial flavors that are not good for the body. When you take a fruit you get vitamins, fiber, minerals and a lot of photo-nutrients all which are good for your growth. Sugar in the form of fructose is also present. Fruits such as oranges and apples contain sugar that is not harmful to the body. Even if you eat two or three fruits, you only get about an ounce of sugar and some fibers.
On the hand one soda has a lot of sugar that is not healthy for you. There are many artificial flavors that do not help the body in any way and very few nutrients if any. It is therefore advisable to include fruits in your die because they are the healthier choice.
Back in the days, sugar was costly and only a few individuals bought it. In our modern times it is very cheap. Many firms add it to their processed foods instead of starch which is more expensive. Artificial sweeteners are included when making products such as sodas, yogurt, ketchup, cakes among others. It is advisable to avoid such items. Read the labels. Four grams of sugar is about a teaspoon.
A lot of sugar is turned into glucose in the body. Glucose is stored in form of fat in the body when in excess. It is the fat that leads to problems such as heart diseases and inflammation of the arteries. Diabetes is caused by too much sugar in the bloodstream. Obesity is caused by too much fat being stored around the body organs. By avoiding processed foods you can avoid all these conditions.
If you already have fat in your body you can get rid of it though a couple of activities. Burn down the fat by engaging in exercises and other physical activities. A healthy diet will also help you to improve your well being. Avoid foods that are processed because they have a lot of added sugars. Focus on getting natural food which is healthier. Watching the food you eat will allow you to stay free of heart problems, diabetes and obesity.
A lot of fructose in the body is known to cause metabolic syndrome in people and animals as well. This is a collection of factors that increase your chances of developing cardio vascular diseases, diabetes and other illnesses. If you compare two diets, one that has high levels of fructose and another that contains starch you will find that the former leads to fat accumulation around the body.
It is alright to consume fruits and other natural foods such as honey. They have natural sugars which are not harmful in the body. Added sugars are the problem. Artificial sugar is found in most processed foods such as ketchup and ice cream among others.
Many processed foods contain artificial flavors that are not good for the body. When you take a fruit you get vitamins, fiber, minerals and a lot of photo-nutrients all which are good for your growth. Sugar in the form of fructose is also present. Fruits such as oranges and apples contain sugar that is not harmful to the body. Even if you eat two or three fruits, you only get about an ounce of sugar and some fibers.
On the hand one soda has a lot of sugar that is not healthy for you. There are many artificial flavors that do not help the body in any way and very few nutrients if any. It is therefore advisable to include fruits in your die because they are the healthier choice.
Back in the days, sugar was costly and only a few individuals bought it. In our modern times it is very cheap. Many firms add it to their processed foods instead of starch which is more expensive. Artificial sweeteners are included when making products such as sodas, yogurt, ketchup, cakes among others. It is advisable to avoid such items. Read the labels. Four grams of sugar is about a teaspoon.
A lot of sugar is turned into glucose in the body. Glucose is stored in form of fat in the body when in excess. It is the fat that leads to problems such as heart diseases and inflammation of the arteries. Diabetes is caused by too much sugar in the bloodstream. Obesity is caused by too much fat being stored around the body organs. By avoiding processed foods you can avoid all these conditions.
If you already have fat in your body you can get rid of it though a couple of activities. Burn down the fat by engaging in exercises and other physical activities. A healthy diet will also help you to improve your well being. Avoid foods that are processed because they have a lot of added sugars. Focus on getting natural food which is healthier. Watching the food you eat will allow you to stay free of heart problems, diabetes and obesity.
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