A kettle bell is a cast iron, ball-shaped weight (usually 5lbs or greater) that is suspended from a handle. It was developed in Russia during the 18th century for the purpose of strength training. However, kettlebell workout routines continue to be an effective tool for building strength and cardiovascular fitness to this day.
Unlike a dumbbell, the weight of a kettlebell, or its center of mass, extends pass the hand. As a result, the use of multiple major and smaller muscles are required to stabilize the kettlebell while it is in motion. This difference in weight placement is a major advantage to a dumbbell routine which tends to target only one or two muscle groups at a time in slow repetitive motion.
Not only is this a practical way of gaining muscle because the strength can be used in everyday situations but it is also a method of preventing injury. Kettlebell workouts use the entire body. Different groups of muscles are utilized at the same time to maintain the body's balance as the person lifts the weights.
Can be done anywhere, anytime - Due to the fact that kettle bell workouts don't require any other equipment or even a lot of space to perform them, they can be done whenever and where ever it is convenient for you.Can be done by anyone, regardless of age, gender or fitness level; plus workouts can be designed for anyone at any level of fitness as most of the moves are simple. There are different weights available so that you can start out light and work your way up.
The result is a full body workout in a fraction of the time necessary to hone in on each muscle group independently. There is also the added benefit that only one piece of equipment is required to achieve this total body workout.
To obtain the highest level of benefit from Kettlebell workout routines, they should be done regularly. To some people, this might mean every day. However, when a person is starting out, they may want to do a light workout two to three times a week until they are able to increase the intensity or frequency of the routine.
Unlike a dumbbell, the weight of a kettlebell, or its center of mass, extends pass the hand. As a result, the use of multiple major and smaller muscles are required to stabilize the kettlebell while it is in motion. This difference in weight placement is a major advantage to a dumbbell routine which tends to target only one or two muscle groups at a time in slow repetitive motion.
Not only is this a practical way of gaining muscle because the strength can be used in everyday situations but it is also a method of preventing injury. Kettlebell workouts use the entire body. Different groups of muscles are utilized at the same time to maintain the body's balance as the person lifts the weights.
Can be done anywhere, anytime - Due to the fact that kettle bell workouts don't require any other equipment or even a lot of space to perform them, they can be done whenever and where ever it is convenient for you.Can be done by anyone, regardless of age, gender or fitness level; plus workouts can be designed for anyone at any level of fitness as most of the moves are simple. There are different weights available so that you can start out light and work your way up.
The result is a full body workout in a fraction of the time necessary to hone in on each muscle group independently. There is also the added benefit that only one piece of equipment is required to achieve this total body workout.
To obtain the highest level of benefit from Kettlebell workout routines, they should be done regularly. To some people, this might mean every day. However, when a person is starting out, they may want to do a light workout two to three times a week until they are able to increase the intensity or frequency of the routine.
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If you are looking for a solution to get fit and tone up all in one session you need to try kettlebell workout routines