This is the basic inflammatory reaction. Some people even understand that redness around a cut is also a form of inflammation that the immune system uses to heal the injury. What is not commonly known is the fact that inflammation occurs inside the body as well. When the body exists in an inflammatory state, risk of illness, cancer and heart conditions can increase. An anti-inflammatory diet is an easy way to combat this aftereffect and reduce risk today.
I Don't Suffer From Inflammation!
Generally we want about 4 servings of vegetables per day, and 2-3 servings of fruit. We always want to buy organic when possible. Organic fruits and vegetables are usually a bit more expensive, but the increased cost is well worth keeping harmful chemicals and pesticides out of our bodies.
Silent inflammation has been linked with the buildup of cholesterol deposits in the arteries which can lead to heart disease. In a similar way, the risk of Alzheimer's disease increases with inflammation of brain tissue, as this results in the buildup of amyloid plaque deposits in the brain.
In the case of obesity, changing the diet by reducing calories will reduce body weight and thus reduce the inflammation in the body. This is the simplest benefit of an anti-inflammatory diet. However, people who are obese or overweight are not the only people who can benefit from an anti-inflammatory diet.
Legumes are recommended at 2 servings per day. They are a very versatile food and are high in protein, folate, potassium, iron, magnesium, essential amino acids and fiber. The legume or bean is actually the fruit or seed of a plant. Examples of legumes are the soybean, peanut, lima beans, kidney beans, and black beans.
There are many illnesses and conditions caused by inflammation. These include asthma, arthritis, inflammatory bowel syndrome, pelvic inflammatory disease, endometriosis, diabetes, COPD, Psoriasis, Colitis, and Lupus - just to name a few. All-in-all, there are nearly 40 autoimmune conditions currently accepted by the medical community that are affected by inflammation.
What Can I Do?
Lean meats, skin-less poultry, eggs, cheeses and other proteins should be utilized sparingly. I typically recommend only 2 servings per week. We want to make sure any meats are from grass-fed organic animals. The egg products and poultry we consume should come from free range chickens and if possible be fortified with omega 3 fatty acids.
Sugar is a key culprit in inflammation, and therefore you should also cut back on sugary foods. Inflammation can also be reduced by taking supplements such as fish oils which are high in Omega 3 fatty acids.
I Don't Suffer From Inflammation!
Generally we want about 4 servings of vegetables per day, and 2-3 servings of fruit. We always want to buy organic when possible. Organic fruits and vegetables are usually a bit more expensive, but the increased cost is well worth keeping harmful chemicals and pesticides out of our bodies.
Silent inflammation has been linked with the buildup of cholesterol deposits in the arteries which can lead to heart disease. In a similar way, the risk of Alzheimer's disease increases with inflammation of brain tissue, as this results in the buildup of amyloid plaque deposits in the brain.
In the case of obesity, changing the diet by reducing calories will reduce body weight and thus reduce the inflammation in the body. This is the simplest benefit of an anti-inflammatory diet. However, people who are obese or overweight are not the only people who can benefit from an anti-inflammatory diet.
Legumes are recommended at 2 servings per day. They are a very versatile food and are high in protein, folate, potassium, iron, magnesium, essential amino acids and fiber. The legume or bean is actually the fruit or seed of a plant. Examples of legumes are the soybean, peanut, lima beans, kidney beans, and black beans.
There are many illnesses and conditions caused by inflammation. These include asthma, arthritis, inflammatory bowel syndrome, pelvic inflammatory disease, endometriosis, diabetes, COPD, Psoriasis, Colitis, and Lupus - just to name a few. All-in-all, there are nearly 40 autoimmune conditions currently accepted by the medical community that are affected by inflammation.
What Can I Do?
Lean meats, skin-less poultry, eggs, cheeses and other proteins should be utilized sparingly. I typically recommend only 2 servings per week. We want to make sure any meats are from grass-fed organic animals. The egg products and poultry we consume should come from free range chickens and if possible be fortified with omega 3 fatty acids.
Sugar is a key culprit in inflammation, and therefore you should also cut back on sugary foods. Inflammation can also be reduced by taking supplements such as fish oils which are high in Omega 3 fatty acids.