Better Sleep With A Lavender Scented Neck Wrap

By Elena McDowell


Most people suffer from sleeplessness at one time or another in their lives. Many choose not to use commercial or prescription solutions and instead select a lavender scented neck wrap. Lavender is a favorite because its aroma is so fragrant and therapeutic. The medicinal qualities of this plant work to relieve stress and relax muscles allowing sleep to come easier.

There are many options available for the style and size of these products. You will want one that is heavy enough to relieve your pain and transfer heat to the affected areas but be careful not to get one that is so heavy it stresses the shoulder and neck muscles. Personal comfort is essential and the proper weight and design will help to ensure this.

Texture and strength of the cover fabric make a big difference when creating these items. Many factories create them from cottons and flannels. These fabrics are both soft and strong but light enough to allow the aromas to emanate from the wrap. Others are made from velvet or fuzzy fabrics in the form of stuffed animals.

How long the aromas last is dependant on how often you use them and whether or not you store them in plastic when not in use. They can be renewed by using a replacement method appropriate for the product you purchased. These are usually very cost effective.

Refresher spritzers are available from local shops. These offer you the advantage of simply spraying a fresh shot of aroma onto your wrap. You can also use these spritzers on pillows or plush animals that you sleep with for over night comfort. Another option are the replacement packets that many companies offer. To use these you can simply open the seam on the cover and place the new packet into the hole. A quick slip stitch will keep it in place.

The fillers for these items generally are rice or flax seed. Flax seed is the most popular because it is an oil based seed that does not dehydrate when heated or cooled. It also has no scent that interferes with the healing aromas you need. Rice has a tendency to degrade when micro waved and can become burnt easier than flax seed.

It is important to follow the heating directions when microwaving. Even flax seed will get a burnt smell if heated for too long and the smell will be with you forever. When you are looking for a cooling wrap it is essential that you place it in a plastic bag so as not to get the seeds or rice wet. Excess moisture will damage the contents and dilute the aroma therapy effects. Do not attempt to use a conventional oven when heating your neck wrap.

As a tension and stress relief method the lavender scented neck wrap is a viable and effective tool. They offer the same effects as a massage parlor without the hassle of leaving home and interrupting your daily schedule. They offer a cost effective and safe way to unwind at the end of a long and stressful day.




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