Given a boost by celebrities in recovery from depression such as Jim Carrey, 5-HTP (5-hydroxytryptophan) is once again the up-and-coming nutritional supplement for the treatment of depression.
What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which is known African plant.
What's the evidence for 5-HTP? Psychiatrists ran a research trial involving 60 people with mild to moderate depression compared 5-HTP against Luvox (fluvoxamine), an antidepressant in the same drug class as Prozac.
The trial concluded that 5-HTP was slightly more effective Luvox. Moreover, while Luvox users suffered a range range of side effects usually associated with SSRIs, 5-HTP only caused mild stomach upset in a few of the people who took it.
Maybe you are searching for more information about serotonin. Serotonin acts as a chemical restraint system that suppresses the firing of neurons to be able to moderate your actions.
You are prone to overindulge in food if there is not enough serotonin inside your brain. Your body will probably be perceived to be deprived and starving by your brain. Taking 5-HTP will allow you to overcome serotonin shortage rendering it much less tempting to enjoy greater than what you need to.
When this happens, you may experience various health conditions. A common cause of low- serotonin levels is prolonged stress.
The medical literature does not report serious adverse effects on the central nervous system from taking even high doses of 5-HTP.
In theory, however, extremely large doses of 5-HTP taken at the same time as the migraine medications naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), or zolmitriptan (Zomig), or any prescription medications for depression could cause "serotonin syndrome."
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Serotonin syndrome has never been observed from supplementation with 5-HTP, but as a precaution, avoid using 5-HTP if you take any prescription drugs for depression or migraine.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
5-HTP treats Obesity.If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
When that happens the pleasurable effect goes away, and the cravings return. When it does, it is also accompanied by anxiety, foggy thinking and irritability. This cycle cause you to gain a lot of weight and causes obesity.
What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which is known African plant.
What's the evidence for 5-HTP? Psychiatrists ran a research trial involving 60 people with mild to moderate depression compared 5-HTP against Luvox (fluvoxamine), an antidepressant in the same drug class as Prozac.
The trial concluded that 5-HTP was slightly more effective Luvox. Moreover, while Luvox users suffered a range range of side effects usually associated with SSRIs, 5-HTP only caused mild stomach upset in a few of the people who took it.
Maybe you are searching for more information about serotonin. Serotonin acts as a chemical restraint system that suppresses the firing of neurons to be able to moderate your actions.
You are prone to overindulge in food if there is not enough serotonin inside your brain. Your body will probably be perceived to be deprived and starving by your brain. Taking 5-HTP will allow you to overcome serotonin shortage rendering it much less tempting to enjoy greater than what you need to.
When this happens, you may experience various health conditions. A common cause of low- serotonin levels is prolonged stress.
The medical literature does not report serious adverse effects on the central nervous system from taking even high doses of 5-HTP.
In theory, however, extremely large doses of 5-HTP taken at the same time as the migraine medications naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), or zolmitriptan (Zomig), or any prescription medications for depression could cause "serotonin syndrome."
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Serotonin syndrome has never been observed from supplementation with 5-HTP, but as a precaution, avoid using 5-HTP if you take any prescription drugs for depression or migraine.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
5-HTP treats Obesity.If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
When that happens the pleasurable effect goes away, and the cravings return. When it does, it is also accompanied by anxiety, foggy thinking and irritability. This cycle cause you to gain a lot of weight and causes obesity.