The Hypothyroid Diet Vs. Low Calorie Eating Plans
How does the hypothyroid diet compare to a low calorie diet?
You are probably having a hard time losing weight is you have hypothyroidism.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
The major issues arise when these numbers no longer drop and dieters start experiencing frustration. They are usually tempted to cut more calories from their diets.
Eventually you go OFF the diet due to frustration.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
This is so frustrating!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
How does the hypothyroid diet compare to a low calorie diet?
You are probably having a hard time losing weight is you have hypothyroidism.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
The major issues arise when these numbers no longer drop and dieters start experiencing frustration. They are usually tempted to cut more calories from their diets.
Eventually you go OFF the diet due to frustration.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
This is so frustrating!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
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